It is assumed that 20 to 35% of our daily energy should come from fats. Additionally, our brain is mostly made up of fat. Therefore, it is essential for proper functioning. In this article, I’m going to help you understand which fats to choose and which to avoid.
Protein takes part in so many processes in the body, that life without it would be impossible. To build muscle mass – we also need protein! Therefore, how much, and which type? Answers for these and more questions you will find below.