Protein takes part in so many processes in the body, that life without it would be impossible. To build muscle mass – we also need protein! Therefore, how much, and which type? Answers for these and more questions you will find below.

I will give you a list of exercises that you can perform at home or anywhere you want, together with a sample workout structure. The only thing you need is a bit of self-motivation. Let’s go!

Unless you are in 1% of the population with celiac disease or base your nutrition on a ketogenic diet, wholegrain foods should be found on the list of what you eat, and I will prove to you why.

Mental attitude, nutrition, and most of all awareness of how the body works. In this article, I will share with you how regular training influenced these spheres in my life.

The first component of a healthy diet is proper hydration. In this article, I will help you to understand this statement, and advise you which beverages to drink and which to avoid.

Probably everyone has heard a thousand times that “sport is health”, but have any of you ever wondered whether you can fight diseases with movement?