A strong and durable core translates not only into better results in the gym. But why are ordinary crunches not enough to build it?

Immobility weakens our bodies and makes them susceptible to chronic health issues. Eventually, not without reason, different health organizations recommend crossing 8000+ steps per day (around 5km). And why is an ordinary walk such a great form of activity?

It is assumed that 20 to 35% of our daily energy should come from fats. Additionally, our brain is mostly made up of fat. Therefore, it is essential for proper functioning. In this article, I’m going to help you understand which fats to choose and which to avoid.

Building a dream shape may take a few years of hard work. To make this process more efficient, we need to know how to take care of the proper training, diet, and recovery.

We dedicate approximately 1/3 of our lives for sleeping. Even so, living fast, we tend to neglect this aspect. So how does sleep deprivation affect our health? What to do to improve sleep hygiene? Let’s see what scientists say about it.

New year, new resolutions? Surely some of you has just started the fitness journey. If you plan to lift weights, definitely read this post.